The foundational principles of weight loss are fairly straightforward. That is, consistent adherence to the right exercise and diet program. So why do so few people achieve their fat burning and weight loss goals? Effective exercise and diet is hard work.

It can be months or years of strenuous discipline before you eventually get to your ideal weight and body goals. Fat burners and weight loss supplements such as PhenQ and PrimeShred provide a path to get to your dream physique much quicker than depending on exercise and diet alone. 

But while PhenQ and PrimeShred are both considered fat loss supplements, they do not have an identical list or mix of ingredients. That implies they will not deliver identical results. As you would expect, each claims to be the best fat burner in the market.

But beyond the smart and catchy marketing lines, which of the two should you pick when you are looking for a fat supplement? Check out this comprehensive comparison of their key features to see which one comes out on top.

What is PhenQ?

PhenQ is a fat burner that aims to deliver a slimmer physique by bringing together research-backed ingredients that focus on attacking particular aspects of excess body fat.

It not only shreds excess fat and restricts weight gain but also slows fat production, blocks food cravings, powers energy levels and boosts mood.

PhenQ may be considered multiple weight loss supplements consolidated in one pill. The product has chalked up more than 190,000 customers within a fairly short period.

Manufacturer

Wolfson Brands (UK) Limited was established more than a decade ago and quickly earned its place as a leading name in the health supplement and beauty products industry. Other than PhenQ, brands in the Wolfson stable include NooCube, XYZ Smart Collagen, Hår Vokse, Battle Ready Fuel, Smart Protein, Crazy Nutrition and Proactol XS.

PhenQ Key Features

  • Shreds excess fat and slows fat production.
  • Restricts weight gain and blocks food cravings.
  • Power energy levels.
  • Boosts mood.

Quality

Effectiveness

Ingredients

What is PrimeShred?

PrimeShred fat supplement is formulated for rapid fat and weight loss.

By aggregating ingredients backed by years of scientific study, it burns through extra body fat, sculpts lean muscle, sharpens concentration, elevates energy and boosts mood. 

The mood enhancing power of PrimeShred is especially vital given the negative emotions and waning enthusiasm that accompany weight loss.

Manufacturer

Health Nutrition (UK) Limited is one of the most influential players in the health supplement space and is the name behind multiple recognizable supplement brands. Other than PrimeShred, Health Nutrition makes Testogen, PhenGold, Trimtone, Ostabulk, DBulk and more.

Prime Shred Key Features

  • Burns through extra body fat.
  • Sculpts lean muscle.
  • Sharpens concentration.
  • Elevates energy and boosts mood.

Quality

Effectiveness

Ingredients

Ingredients

Common Ingredients

Ingredient

PhenQ

PrimeShred

Black pepper (piperine)

Unknown (in Capsimax Plus Blend)

5 mg

Caffeine anhydrous

100 mg

225 mg

Cayenne pepper (capsicum annum)

Unknown but less than 50 mg (in Capsimax Plus Blend)

200 mg

Vitamin B3 (niacin)

Unknown (in Capsimax Plus Blend)

15 mg

While PhenQ claims that a single serving comprises one tablet, the manufacturer’s recommended dosage is that you take two tablets per day. Therefore, for an accurate comparison of quantities, you have to double the figures in the PhenQ column.

In this context, PrimeShred contains more caffeine (225 mg) than PhenQ (200 mg). And since PrimeShred has green coffee as well, that means the overall caffeine component is even higher. 

The remaining three shared ingredients are found within the proprietary Capsimax Plus Blend in PhenQ’s case. This makes a like-for-like ingredient comparison difficult. 

That said, you can deduce PrimeShred contains at least twice as much Cayenne pepper as PhenQ because there is only 100 mg of Capsimax Plus Blend per daily dose (two tablets).

Unique Ingredients in PhenQ

  • α-Lacys Reset: Made from l-cysteine and alpha-lipoic acid, this patented antioxidant formula  accelerates metabolism, blocks food cravings and speeds up weight loss.
  • Capsimax Plus Blend powder: A blend of Cayenne pepper, caffeine, niacin (vitamin B3) and black pepper, it enhances the fat burning capacity of the body thereby speeding up weight loss.
  • Chromium: Found in whole cereals, whole pseudocereals, vegetables and meat, it inhibits food cravings thus regulating blood sugar and cutting body weight.
  • Prickly pear cactus: Packed with fiber, it blocks food cravings and facilitates the extraction of superfluous body fluid thus cutting body weight.
  • L-carnitine fumarate:  Found in leafy green vegetables as well as red meat, it facilitates fat to energy conversion. Also, it suppresses the fatigue that is often associated with dieting.
  • Calcium: Improves metabolic health and suppresses the regain of lost weight.

Unique Ingredients in PrimeShred

  • Green tea: Speeds up fat shredding by accelerating metabolism.
  • L-tyrosine: Sharpens concentration and alertness including during difficult workouts and stressful situations.
  • L-theanine: Accelerates metabolism by shrinking the carbohydrates and fat your body absorbs. Improves focus, attention and mood.
  • Rhodiola rosea:  Boosts fat burning, elevates energy levels, improves performance and increases the amount of oxygen that gets to your muscles.
  • Dimethylaminoethanol: Betters alertness, focus and cognitive performance. It also increases muscle contraction during exercise.
  • Green coffee: Drives metabolism, boosts fat burning, increases energy, lowers lethargy, diminishes tiredness and sharpens focus.
  • Vitamin B6: Facilitates energy-generating metabolism as well as lowers fatigue and tiredness.
  • Vitamin B12: Facilitates energy-generating metabolism as well as lowers fatigue and tiredness.

Side Effects

Since PhenQ and PrimeShred both rely on research-backed all-natural ingredients, they have no known side effects as long as they are used according to manufacturer recommendation. Nevertheless, both contain caffeine with PrimeShred.

That said, both products do contain caffeine with PrimeShred having significantly more. For this reason, caffeine-sensitive individuals may experience palpitations, anxiety, restlessness, irregular sleep, dizziness and headaches.

Price and Offers

PhenQ

60 pills - 30 days

$

59.99

/bottle

  • Discounts on bulk orders
  • Free worldwide shipping
  • 60-day money back guarantee

PrimeShred

90 pills - 30 days

$

49.99

/bottle

  • Discounts on bulk orders
  • Free shipping only on 2 or more bottles
  • 100-day money back guarantee

Pros and Cons

PhenQ

Pros

  • Shreds excess fat and slows fat production.
  • Restricts weight gain and blocks food cravings.
  • Powers energy levels and boosts mood.
  • Made in FDA-approved, GMP-compliant facilities.
  • No doctor’s prescription needed.

Cons

  • Fat burning and weight best occurs when the supplement is combined with proper exercise and diet regimen.
  • Caffeine-sensitive individuals may experience palpitations, anxiety, restlessness, irregular sleep, dizziness and headaches.

PrimeShred

Pros

  • Burns through extra body fat and sculpts lean muscle.
  • Sharpens concentration.
  • Elevates energy and boosts mood.
  • Made in a FDA-approved, GMP-compliant facility.
  • Acceptable to vegetarians and vegans. Free of GMO, gluten and soy.

Cons

  • Caffeine-sensitive individuals may experience palpitations, anxiety, restlessness, irregular sleep, dizziness and headaches.
  • Fat burning and weight best occurs when the supplement is combined with proper exercise and diet regimen.

Final Verdict

No fat burner will be appropriate for every person looking to lose fat, shed weight and build lean muscle. That’s why irrespective of reviews, some people will be more satisfied with PhenQ while others will experience better results using PrimeShred. Overall though, PhenQ does seem to be the more compelling product.

PhenQ contains less caffeine which means you are less likely to experience negative effects like palpitations, anxiety, restlessness, irregular sleep, dizziness and headaches. 

PrimeShred has a much higher quantity of capsicum annum (and thus capsaicin). While the daily value of capsaicin is yet to be conclusively established, PrimeShred’s would appear to be significantly closer to the edge of acceptable levels than PhenQ.

PrimeShred does cost less per month’s supply and has a longer money back guarantee window. Cost alone is however not a good enough reason to choose one health product over another. PhenQ does offer a better deal on shipping though.

Editor's Choice: PhenQ

Quality

Effectiveness

Ingredients

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About the author 

Tim Rockwell

As a certified fitness instructor and health coach, I have helped countless people lose weight using safe and effective supplements. My own personal journey to better health has been an inspiring one, and I am passionate about helping others achieve their goals as well. Whether you are looking to improve your overall wellness or simply want to shed a few pounds, I can help you reach your goals with the right supplement regimen customized specifically for you. Contact me today to get started on your healthy new future!

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