Fat reduction or weight loss is an important lifestyle choice made for either health or cosmetic purposes. It helps individuals achieve perfect BMI scores, which is highly beneficial to mental and physical health. Users often choose a combination of exercise, calorie control, and supplements to achieve their ideal weights. The supplement industry comprises of several aids that tackle weight issues, each with a specific set of ingredients and effects that accelerate fat-burning capabilities. Some of the options that stand out from the crowd are the popular fat-burning aid PhenQ and the unique weight management supplement, Alli. These supplements both have the innate ability to accelerate fat-burning processes and help users shed unwanted fat for a more defined and toned physique. 

Let's have a look at the similarities and differences  between them:

PhenQ

PhenQ is a natural weight loss supplement created by the popular manufacturer, Wolfson Berg Limited. The product is quite popular with both the male and female consumer market and can tackle weight issues originating from lifestyle or health issues.

The supplement uses a clean formula containing a set of premium evidence-backed natural ingredients that were deemed safe and effective by experts.

Unlike other fat-burning aids that reduce muscle mass while eliminating fat, PhenQ does the opposite—maintaining muscle mass and supporting lean muscle growth while facilitating weight loss. The product achieves simultaneous fat burning and muscle maintenance/building through a multi-directional approach inspired by 5 different weight loss pills. This approach supplies users with nutritional benefits, filling gaps caused by calorie-controlled diets or strenuous training. 

It reduces the need for multiple weight loss or nutritional aids, decreasing the possibility of negative outcomes. PhenQ also naturally triggers thermogenesis, raising the body's core temperature and metabolism. It encourages the body to use fat for energy and blocks fat cell production. The supplement also eliminates cravings, hunger pangs and decreases appetites which lower calorie intakes, further accelerating the weight loss process. The uniquely structured formula also provides the body with a 24-hour fat burn cycle that eliminates fat when the body is non-active (rest days). PhenQ has a profound effect on mental abilities as well, which supports focus in weight loss initiatives without experiencing negative emotional effects such as anxiety.


Read a full PhenQ Review here.

PhenQ Key Features

  • Blocks fat cell production
  • Supports fat burning and muscle growth
  • Triggers thermogenesis to burn more calories 
  • Reduces appetite and cravings

Quality

Effectiveness

Ingredients

Alli

Made by GlaxoSmithKline (GSK), Alli is an OTC weight management aid that has been extensively researched and clinically tested to reduce fat ratios in the body. The product is primarily used to treat/manage obesity in users over the age of 18.

The supplement uses a single active ingredient to carry out its function and has a proven efficacy profile.

Alli is considered a minimally invasive product that is not fully absorbed into the bloodstream.

This means it has no direct effect on the central nervous and the heart. The product's unique system fully caters to issues experienced by obese patients by using the excretory system to eliminate fat cells. 

Once consumed, the active ingredient in Alli stops the intestines from absorbing large amounts of fat and blocks the function of lipase, an enzyme found in the digestive tract. Alli also accelerates the effects of diet and exercise, further facilitating successful fat loss outcomes. The supplement targets and eradicates different types of abdominal and liver fats as well. These effects occur as early as 12-24 weeks of using the supplement and reduce the risk of heart disease, stroke, type 2 diabetes, and high blood pressure, common precursors of obesity.

Alli Key Features

  • Stops fat absorption
  • Eliminates different types of fat
  • Accelerates effects of diet/exercise

Quality

Effectiveness

Ingredients

Unique ingredients

Ingredients play a vital role in the effects and outcomes produced by a supplement. PhenQ and Alli have a very contrasting list of ingredients that each have their own unique part in the fat-burning process. Below we look at a detailed list of ingredients from both these products:

PhenQ

  • Caffeine Anhydrous: This ingredient is the thermogenic component in the supplement. It triggers metabolism levels which facilitates fat burning. It also elevates energy levels, reduces appetites/cravings, and fatigue while simultaneously promoting stamina and focus, which supports fat elimination.
  • Α-Lacys Reset: A-Lacys is made of CYS and LYS compounds that support proper fat and energy utilization which directly support weight loss initiatives. This compound induces metabolism efficiency, which reduces the ratio of fat in the body. This compound combination also supports moods, muscle functionality/growth, and mental processing.
  • L-Carnitine Fumarate: L-Carnitine Fumarate supports fat elimination and decreases fatigue following strenuous workout plans/controlled diets.
  • Bioperine Black Pepper: Bioperine promotes the bioavailability of other ingredients in the supplement. It supports the maximum efficacy of the product—promoting fat-burning and higher calorie burns.
  • Chromium Picolinate: This agent regulates blood sugar levels, reducing appetites, cravings, and calorie intakes. This process accelerates fat-burning and supports weight loss.
  • Nopal: Nopal normalizes bowel movements,  preventing both fat/fluid retention. It also induces a false sense of fullness which decreases hunger, lowering calorie intake—supporting weight loss.
  • Capsimax Extract: Capsimax triggers thermogenesis by increasing the body's internal temperature. This encourages fat to be removed via an elevated metabolic processes. It also eliminates cravings which further accelerates weight loss.
  • Calcium Carbonate: This agent helps users form healthier nervous systems, bones, muscles and supports weight management and muscle functionality.
  • Niacin: This ingredient converts nutrients into energy, controls cholesterol and fat storage. It also forms and maintains DNA structure while producing antioxidant effects that support both fat burning and muscle development.

Alli

  • Orlistat: Orlistat prevents a certain percentage of fats in foods eaten from being absorbed by the intestines. It then removes unabsorbed fat from the body through natural excretory processes—stool.

Side Effects

When it comes to side effects, Alli and PhenQ have very contrasting side effects linked to their use. This is predominantly due to the fact that they contain different components. PhenQ is an all-natural fat burning that contains several components from nature, while Alli is a synthetic fat burner that contains components made in a lab. Due to this, they work in different ways to carry out their functions and have opposite risks and benefits. PhenQ does not induce any serious adverse effects, except for the discomfort of a mild headache, nausea, or tummy upset at the commencement of supplement use. 

These side effects are short-lived and disappear once the body is familiar with the fat burner. In addition, the well-researched PhenQ formula carries a vegan-friendly and allergy-free status, further solidifying its safety profile and the low possibility of side effects. On the other hand, Alli has a set of more serious, long-term side effects linked to its use. These effects include gas, excessive/urgent/hard-to-control bowel movements, and oily discharge/stools from the anus. These effects have an unpleasant disposition that many individuals often do not tolerate well. We found that the appearance of such severe side effects results in most users discontinuing the use of Alli.

Prices and Offers

PhenQ

60 pills - 30 days

$69.95/bottle

  • Big discounts on bulk orders 
  • Free worldwide delivery  
  • 60-day money-back guarantee included on all orders

Alli

60 pills - 30 days

$39.94/bottle

  • Discounts dependant on the platform product is being purchased on.
  • Delivery dependant on the platform
  • Money-back guarantee dependant on the platform.

Although PhenQ is slightly higher in price, we feel like the extra dollars are well worth the spend. The product provides users with a comprehensive list of effects and purchasing advantages such as free delivery, a money-back guarantee, and discounts that we feel greatly benefit users.

Pros and Cons

PhenQ

Pros

  • Supports muscle definition, maintenance, and development
  • Naturally increases metabolism levels via thermogenesis
  • Decreases appetites and blocks fat storage/production
  • Filler, additive and harmful substance free
  • Promotes energy and reduces fatigue
  • Lowers fat to muscles ratios

Cons

  • High caffeine might upset sensitive users
  • Must be used in conjunction with a controlled diet and exercise

Alli

Pros

  • Accelerates the effects of exercise and diet initiatives
  • Decreases the number of calories entering the body
  • Stops fat absorption by 25%

Cons

  • It might cause digestive upset, fecal incontinence, and deficiencies in some users
  • May interact with commonly prescribed medications

Final Verdict

PhenQ and Alli both have a unique set of benefits linked to them. However, we find that in terms of efficacy and safety, PhenQ is a much better option. Unlike Alli, which uses a single ingredient to execute its fat-burning effects, PhenQ uses several components which not only facilitate fat loss but also provide users with health benefits while filling nutritional gaps caused by exercise and diet initiatives.

The composition of these aids also differs greatly as PhenQ is completely natural and Alli is synthetic. This means that Alli carries a greater risk profile and cannot be used for long durations. In our opinion, Alli's characteristics/properties decrease the chances of positive outcomes and prevent users from reaching ultimate weight loss goals.

PhenQ supports different areas of fat burning and muscle development than Alli, which means PhenQ has a more profound effect on weight management, making it the ideal choice.

Editor's Choice: PhenQ

Quality

Effectiveness

Ingredients

References

About the author 

Tim Rockwell

As a certified fitness instructor and health coach, I have helped countless people lose weight using safe and effective supplements. My own personal journey to better health has been an inspiring one, and I am passionate about helping others achieve their goals as well. Whether you are looking to improve your overall wellness or simply want to shed a few pounds, I can help you reach your goals with the right supplement regimen customized specifically for you. Contact me today to get started on your healthy new future!

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