Fat is an important component of a healthy human body. Excessive body fat however is a whole different ball game. Having too much body fat comes with a myriad of health risks including diabetes, cardiovascular illness, cancer and asthma. That is in addition to the everyday problems of diminished mobility, rapid onset of fatigue and falling self-confidence. The traditional approach to burning excess body fat is a combination of exercise and diet.

But this is a hard, long path that many people fall off along the way. You can however accelerate fat loss by taking a fat burner. PhenQ is an increasingly popular fat burning supplement. Nevertheless, it exists in a sea of competing weight loss supplements. We take a closer look at PhenQ in this review to help you decide if this is the fat burner you have been looking for.

What is PhenQ?

Manufactured and supplied by Wolfson Brands (UK) Limited, PhenQ is a fat burner that combines diverse ingredients in order to target multiple elements of your body fat so as to realize a slimmer body.

A relatively recent entrant in the fat loss supplement space, PhenQ has already chalked up more than 190,000 customers.

Benefits of PhenQ

Suppress Appetite

Hunger cravings and overeating can make it harder to get to your desired weight loss goal. Suppress appetite to cut calories and eat less overall.

Burn Fat and Stop Fat Production

Burns stored fat thus gradually getting you to the body you dream of. Contains ingredients that stop weight gain by blocking the production of new fat. That way, you won’t be caught up in a race against a moving target.

Improve Mood and Energy Levels

Improve your energy thanks to the blend of energy-boosting ingredients that are designed to contain the energy dips that would otherwise result from dieting. Boost mood levels to reverse the cranky, low spirits that would otherwise result from the reduced calorie intake and appetite.


  • The α-Lacys Reset: A trademarked formula that combines L-cysteine and alpha-lipoic acid, it ignites the body’s thermogenesis (heat production) and accelerates metabolism. L-cysteine has been proven to reduce appetite, studies have found. Alpha-lipoic acid is an effective weight loss supplement.
  • Capsimax powder: A blend of caffeine, black pepper (piperine), capsicum and niacin (vitamin B3) forms the fat obliterating power of Capsimax powder. Regular caffeine intake is associated with significant loss of body fat. More on that in the caffeine section below. Both black pepper and capsicum pepper have powerful thermogenic attributes allowing you to slash your weight by boosting body heat.
  • Chromium Picolinate: An essential mineral found in wholegrains, vegetables and meat, it reduces body weight by curbing your carb and sugar cravings thus controlling blood-sugar levels. When you consume foods that contain sugar and carbs, the sugar is absorbed into the blood and transported to the cells as energy. If your cells have adequate sugar, your craving stops. By ensuring your body absorbs the optimal sugar that they can, chromium ensures you will have fewer sugar and carb cravings thus ensuring quicker weight loss. A Cornell University study found chromium supplementation reduced appetite and curbed carb cravings in people diagnosed with depression.
  • Caffeine: You will find caffeine in many energy drinks and weight loss supplements. Its ability to reduce fatigue and increase alertness has been known for at least decades. But caffeine also lowers appetite, increases thermogenesis, boosts the body’s fat burning processes and ensures you get more out of your exercise regimen.
  • Nopal: Nopal cactus has a high fiber content thus giving you greater control over hunger. It is rich in amino acids as well which are an important source of energy for your fat loss journey. Nopal also helps flush fluids from body tissue to the bloodstream thus reducing the extra weight that would result from fluid retention.
  • L-Carnitine fumarate: A naturally occurring amino acid found in green vegetables, bits and red meat, L-carnitine helps turn body fat into energy. That means you will not only burn fat but also reduce the fatigue that results from dieting.

Pros and Cons


  • Multiple weight loss supplements in a single pill.
  • Production in FDA and GMP approved facilities in the US and UK.
  • 60-day money back guarantee.  Return the first two empty bottles of your supply as well as any extra unopened bottles within 67 days of receiving your order (60-day trial period plus a week for return shipping).
  • Discounts on bulk purchase.
  • Free shipping on all orders, worldwide.
  • No prescription needed. PhenQ does not contain phentermine, the prescription-only weight loss and appetite suppressant drug.
  • Ten free guides with each order that cover nutrition, diet, workout, detox, meal plans and log book.


  • You can only purchase it from the official website.
  • Contains caffeine which could disrupt sleep patterns.
  • Pricey if you order one bottle.

Potential Side Effects

As a supplement containing natural ingredients, there are currently no known side effects of PhenQ. Nevertheless, consult your doctor before taking PhenQ if you have any existing health conditions. Pregnant and breastfeeding women, individuals under 18 years, persons on prescription medication and those with preexisting medical conditions should not take PhenQ.

When and How To Take

Take one pill during breakfast and the other with lunch. PhenQ contains caffeine which could affect your sleep patterns so avoid taking it after 3pm. If you are already sensitive to caffeine, reduce your intake of coffee for as long as you are taking PhenQ. Each bottle has 60 pills which should last you a month.

Price and Offers

One bottle of PhenQ goes for $69.95, but here are many volume discounts that will lower that price significantly.

Buy two bottles and you get an extra bottle free for a total of $139.90 thus saving about $70 if you were to buy one bottle at a time.

Buy three bottles and you get two bottles free as well as Advana Cleanse for a total of $189.95 therefore saving about $150.

Customer Reviews

Most people who have tried PhenQ offer raving reviews. From losing dozens of pounds in three months and getting rid of love handles, to dropping dress sizes and finding success where other fat burners didn’t work. An important point many made was the need to pair the supplement with a proper diet and exercise regimen.


Compared to its more established competitors, PhenQ is a relatively recent entrant in the fat loss space. Garnering 190,000-plus customers within a short time is impressive. The choice of ingredients is almost certainly a key reason for the supplement’s success. While having caffeine as an ingredient can disrupt sleep patterns, PhenQ’s advantages seem to largely outweigh this drawback.

Want To Try PhenQ?




Frequently Asked Questions

Will PhenQ work for me?

PhenQ is designed to help you lose weight by increasing energy levels, controlling appetite and burning body fat. While no fat burner can guarantee specific results, you may have a better shot at successful fat loss with PhenQ than you do with competing products.

How long should I take PhenQ?

You can take PhenQ for as long as needed irrespective of what your initial fat loss goals are.

Is PhenQ suitable for vegans and vegetarians?

PhenQ is made from 100% vegan and vegetarian ingredients.

What is PhenQ made from?

PhenQ’s ingredients include α-Lacys Reset formula, capsimax powder, chromium picolinate, caffeine, nopal, L-carnitine fumarate and magnesium stearate.

Can PhenQ be taken by both men and women?

PhenQ is not gender-specific. Both men and women can use it to lose fat and or maintain weight.

About the author 

Tim Rockwell

As a certified fitness instructor and health coach, I have helped countless people lose weight using safe and effective supplements. My own personal journey to better health has been an inspiring one, and I am passionate about helping others achieve their goals as well. Whether you are looking to improve your overall wellness or simply want to shed a few pounds, I can help you reach your goals with the right supplement regimen customized specifically for you. Contact me today to get started on your healthy new future!

Leave a Reply

Your email address will not be published.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Subscribe to get the latest updates