Shedding excess body fat through diet and exercise is the ideal path to sustainable weight loss. The major problem with relying on this tried-and-tested technique alone is time. You have to stick to the program through thick and thin before you can eventually have the physique you’ve been looking for. It could take not just months but a couple of years.
Most men just do not have such luxury of time as they delicately balance the competing demands of work, school and/or home. Worse still, after some initial rapid progress with losing fat, you eventually start to hit a plateau where weight loss takes much greater effort. Fat burners are supplements that help accelerate the process.
They are not a replacement for good old exercise and healthy eating. Rather, the supplements extend the impact of your effort. Beyond their core attribute of fat loss though, the nature, formulation, working and efficacy of fat burners varies from brand to brand. And this variation means all fat burners are not equal. Certain products have proven to be more effective.
We take a look at the top five fat burners for men that consistently stand out from their peers. Other than being the best in general, each one leads in a particular fat loss sub-category.
Best for Blocking Fat Production
Best for Profesional Athletes
Best for Boosting Weight Loss Enthusiasm
Best for Basal Metabolism Rate
Burn Lab Pro
Best for Competitive Weightlifters
PhenQ: Best for Blocking Fat Production
PhenQ is a thermogenic fat loss supplement that draws on extensively researched ingredients formulated to tackle specific areas of extra body fat in order to carve a slimmer, more muscular and balanced physique.
It burns body fat, blocks production of fresh fat cells, limits appetite, elevates energy levels and lifts mood.
n some ways, PhenQ is considered a ‘multi-supplement supplement’. That is, it blends in a single pill ingredients that are natural fat burners in their own right.
Its ingredients include alpha-lipoic acid, caffeine, capsicum annum, black pepper, l-carnitine, l-cysteine, chromium, calcium, prickly pear cactus and vitamin B3.
Price discounts are available for orders of at least two bottles.
PhenQ Key Features
Pros and Cons
Instant Knockout: Best for Professional Athletes
The brand name Instant Knockout (also referred to as Instant Knockout Cut) leaves little to the imagination on what this fat burner aims to do. Made by Roar Ambition, it is geared toward the professional athlete.
While Instant Knockout’s formulation has stuck to its pro athlete roots of delivering rapid fat loss, that does not exclude the average person from harnessing its potency.
It is a fat supplement that should be on your shortlist if your aim is not to just to cut weight but prominently show shredded arms, legs, pectorals and abs.
Instant Knockout works by accelerating your body’s metabolism to create an artificial energy shortfall which triggers the breakdown of stored fat to close the energy gap.
It is designed to magnify the impact of each moment you spend in the gym so you can get that body you want quicker than you otherwise would. Instant Knockout’s active, all natural ingredients include caffeine, green tea, glucomannan, capsicum annum, black pepper, l-theanine as well as vitamins B6, B12 and D3.
Price discounts are available for orders of at least three bottles.
Instant Knockout Features
Pros and Cons
Related: Instant Knockout vs PhenQ
PrimeShred: Best for Boosting Weight Loss Enthusiasm
PrimeShred is a fat burner from the Health Nutrition Limited stable, a company that has built a reputation as the force behind some of the most well known supplements. It burns off excess fat, grows muscle, carves a lean physique, enhances focus and lifts your mood.
Designed to accelerate fat and weight loss, PrimeShred’s ingredients are supported by decades of clinical studies that prove their efficacy.
These ingredients include capsicum annum, caffeine, green tea, rhodiola rosea, l-tyrosine, l-theanine, black pepper, dimethylaminoethanol as well as vitamins B3, B6 and B12.
You get a price discount when you order two or more bottles of PrimeShred.
Pros and Cons
PhysiqueSeries Fat Burner: Best for Basal Metabolism Rate
Made by Transparent Labs, PhysiqueSeries Fat Burner is a supplement designed to accelerate fat shredding, weight loss and muscle sculpting. It does that by increasing the rate of your basal metabolism, raising your energy levels, blocking food cravings, sharpening your focus, boosting mood and overall complementing a proper exercise and diet plan.
It is formulated from science-backed ingredients including green tea, l-tyrosine, l-theanine, caffeine, capsicum annum, synephrine, white willow (Salix alba), 5-hydroxytryptophan (5-HTP) and coleus forskohlii (forskolin).
PhysiqueSeries Fat Burner is tested by third parties for product composition, purity and potency. No proprietary blends are used; there is full labeling of ingredients.
There are no price discounts when you buy two or more bottles of PhysiqueSeries Fat Burner. This is somewhat unusual in the supplement market where consumers have come to expect to pay less when they order more.
Pros and Cons
Burn Lab Pro: Best for Competitive Weightlifters
Manufactured by renowned supplement maker Opti-Nutra, Burn Lab Pro is a fat burner that is formulated to speed up the breakdown of fat and the sculpting of lean muscle.
The carefully selected ingredients stimulate fat burning enzymes and hormones, fire up calorie exhaustion and metabolism, boost performance endurance and workout intensity, build lean muscle, shred physique, contain appetite, block storage of fat, speed up post-workout muscle recovery and elevate energy levels.
Burn Lab Pro not only stops muscle mass loss while you are on a calorie deficit but also continues to burn away fat when you are resting. It is made to sculpt your body into the ideal physique.
The ingredients include calcium, calcium hydroxymethylbutyrate, glucose tolerance factor chromium, forskolin, capsicum annum and black pepper. Unlike many fat loss supplements, it contains no caffeine. It does not have any proprietary blends either.
There is a price discount when you order at least three boxes of Burn Lab Pro.
Burn Lab Pro Features
Pros and Cons
Each person’s fat loss journey is unique. One thing is common across the board though: Getting rid of stubborn body fat is a difficult and painstaking process. Incorporating fat burners in your weight loss program can accelerate your realization of that dream physique.
The best fat burners go beyond just helping you get rid of unwanted fat. They elevate your mood, speed up muscle recovery and maintain muscle mass. A good fat loss supplement makes it easier for you to exercise, stick to a good diet and slash your weight without getting bogged down by lethargy and exhaustion.
For optimal results, always ensure you follow the fat burner manufacturer’s recommended dosage including instructions on quantity, timing and meals. As with any supplement, talk to your doctor first to find out if it’s safe for you to use. This is particularly important if you are on medication or have been diagnosed with a long term condition such as cardiovascular illness, liver disease and gastrointestinal problems.
Fat burners are not a weight loss substitute for good old exercise and proper diet. They multiply the impact of your hard work and discipline. The results of taking a fat loss supplement will therefore be contingent on how well you stick to a good exercise and diet regimen.
Frequently Asked Questions (FAQs)
Fat burners are typically formulated to work for a broad set of the population. That means they will be effective for most people. Nevertheless, a fat loss supplement is not a magic pill. Actual results will be contingent on combining the fat burner with a good diet and exercise regimen.
Short answer? Yes. Long answer? The FDA does not regulate fat loss supplements and you do not need a doctor’s prescription to order. That said, fat burner supplement makers go to great lengths to only include ingredients that are backed by years of use and clinical research. Most manufacture the supplement in facilities that comply with stringent GMP/cGMP requirements.
As with any supplement though, talk to your doctor first to find out if it’s safe for you to use. This is particularly important if you are on medication or have been diagnosed with a long term condition such as cardiovascular illness, liver disease and gastrointestinal problems.
The speed at which you experience the results of fat burner use will vary by individual and by product. Your eating habits, exercise regimen, consistency and the proportion of body fat are all key factors.The more you stick to your diet and exercise plan, the quicker you should see changes. And if you have a high percentage of excess fat, you will likely see quicker fat loss in the first weeks and months than someone with a slimmer frame. Either way, it would be unrealistic to expect substantial results in a matter of days or a couple of weeks.
The best fat burners for men are made from ingredients with little to no known side effects and that are backed by years of use and clinical research. Still, talk to your doctor first to find out if it’s safe for you to use. This is particularly important if you are on medication or have been diagnosed with a long term condition such as cardiovascular illnesses, liver disease and gastrointestinal problems.
Take on one fat burner at a time. While these fat burners are safe, you have to bear in mind that the ingredient quantity in each supplement serving has been calibrated to remain within what can be safely consumed by the average person. When you combine two or more fat burners, you could exceed the daily limit for a particular ingredient and have to contend with the risks of toxicity.
There is also the risk of ingredients in one supplement adversely reacting with those in another leading to unpredictable results.